Why Your Skin Is Getting Darker Even Without Sun Exposure You step out of the shower, look in the mirror, and notice your skin looks a little darker than before even though you haven’t spent any time in the sun. Strange, right? Many people assume tanning or dullness only come from UV exposure, but your skin can change tone for several other reasons. From stress and screen time to skincare mistakes, there are quiet triggers that often go unnoticed. Let’s uncover what’s really happening and how to bring back your natural glow. Your Skin Is Reacting to Stress and Fatigue Stress doesn’t just show up in your mood it leaves traces on your skin. When you’re anxious, overworked, or sleeping less, your body releases cortisol, a hormone that affects circulation and cell repair. This slows down your skin’s renewal process, leading to dullness, patchiness, and sometimes darker areas around the eyes and mouth. What you can do: Try to get 7–8 hours of good sleep every night. Create a relaxi...